“When shifts and transitions shake you to the core, see that as a sign of greatness that’s about to occur.”
- Anonymous
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. Therapy is a process of growth and self-discovery, and in my sessions I promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. I have the tools and professional experience to help you get back on track.
Is Therapy Right For Me?
"Sometimes the smallest step in the right direction ends up being the biggest step of the rest of your life. Tip toe if you must, but take the step."
- Unknown
Services
1.
Individual
Psychotherapy
Individual sessions will allow you to explore your feelings, beliefs, and behaviors, work through challenging or influential memories, identify aspects of your life that you would like to change, better understand yourself and others, set personal goals, and work toward desired change.
Couples
Therapy
If you are having relationship difficulties, you can seek couples therapy to help rebuild your relationship. Couples therapy can help increase understanding, respect, affection, and intimacy between you and your partner, which can help resolve conflicts and improve relationship satisfaction.
3.
Family
Therapy
Family relationships can be both immensely rewarding and incredibly challenging. We are part of an organic family system that continues to evolve and grow and sometimes we need help. Family therapy provides a safe space for you to work together in developing and maintaining healthy relationships.
4.
Teen
Therapy
High school can be challenging as you navigate academic stress, peer dynamics and family disruptions. Therapy sessions can provide you with a safe, unbiased place to share your feelings and work through the obstacles you are facing. Therapy is a chance for you to develop tools to reduce stress, improve self-esteem, and enjoy healthier relationships.